To thine own self be true

Oh, come on now...... I always say "oh, I don't eat that much!"

But, yikes! I added up the few measly things I ate today and a whopping 1900 calories.

Ridiculous!

"This above all: to thine own self be true" Shakespeare

Tomorrow will be a day of more thoughtful choices. I will keep in mind that food is a "fuel" for my bodies health.

My well being is my spiritual walk! Only HE can truly satisfy!

Salute!