Day 3

Big Smile
Cup of Delicious Coffee in Hand
Hearing a Song's in my Heart that Uncle Johnny sang
Unfortunately, I don't know the title or half the words.... but I know the melody!
There's a name that's dear to me
......
took me out of sin and shame, how I love His precious name..
It gets sweeter every day, Serving Jesus Really Pays
Oh, How.... I love .... That name ....

Ready for Day 3


I think it would be good to re-cap day 2.

Not quite as chaotic as Day One morning, I had an appointment (early)... so the establishment of a routine had to be tweaked.

Yet, I managed to Do a quick Journal entry with Scripture Verse (although I know the past two day's of scriptures I MEMORIZED where they are in the BIBLE!).

I stayed on task with making healthy food choices with choosing the right quantity too. This by the way is getting MUCH EASIER!
Praise God.... these 21 day journey's are paying off BIG!

Even last night with company I stayed on task. Although I made a pasta dish, I ATE only a "fist" size portion! Hallelujah

However, lesson to be learned. Had I not done 15 minutes of exercise (Wii) during mid day, I would have missed out on exercise/activity yesterday. It is best to exercise first thing in the morning. You never know how your day will turn out.

Mental note to self: GET YOUR BUTT EXERCISING IN THE MORNING!

Well, I'm committing my day unto the Lord.

Scripture today:

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29

THIS IS IMPORTANT as I have been reading Dr. Caroline Leaf's book on our BRAINS. This scripture applies to ME hearing MYSELF talk using words that are uplifting and encouraging TO ME!!!!

We (humans) self talk all day long. Oh, yes! You may think that only I talk to myself. BUT, I challenge you to become aware how often your thoughts during the day are really "self talk". Yes, talking to yourself!

So,talk it up today. Encourage yourself with the Word of GOD! Say to yourself when your making a choice of exercise, "hey, I love how I feel after exercise..." or "hey, I love how good I feel when I choose a healthy snack", or "hey, I am a Child of the Living God and HE knows how many hairs are on my head right now.... HE cares about ME" or "I'm not facing this alone..... GOD is holding my hand and walking with me through this"

But your thoughts and WORDS in check ! ... So as a man thinketh in his heart, so is He (need to find where that is in the scripture's)


Ok, I'm pumped for the day! Praise GOD......

Salute! To your health and Wellness

PS

As I was just thinking of the scripture today of "not let any unwholesome talk come out of your mouths...."
DO NOT LET any unwholesome "FOOD" go into your mouth!!!! (non-nutritional food's that only satisfy your lust not your soul)

ahhhh a song!
"be careful little mouth what you say.... oh be careful little mouth what you say.... for the Father up above is looking down in Love, so be careful little mouth what you say...."
"oh, be careful little mouth what you EAT!......LOL