Fountain of Health and Wellness

It is as a heavy weight in my heart and a voice in my head.

When we spend as much time being concerned about our Spiritual Health 

as we do our "weight" and "looks" 

we  will find TRUE HEALTH and WELLNESS

When we spend as much time being concerned about our Internal Health

 (cholesterol level, colon, lungs, liver, heart etc...)

 as we do our outward physical looks 

we will find TRUE HEALTH and WELLNESS

When we spend as much time being concerned about our Thought Life 

as we do our "looks" 

we will find TRUE HEALTH and WELLNESS 

When we spend as much thought about how to 

please the Lord as we do trying to please people

we will find TRUE HEALTH and WELLNESS

How amazing it will be  if when we wake up we thought... Hummm what will I feed my Spirit?... what sounds good? I'm really hungry for the word of God?  

Instead of...  Hummmm what will I eat this morning... what sounds good to me?

OR 

How about when you look in the mirror  while getting dressed in the morning and you said...

 Gee Whiz.. how does my attitude look this morning?  

or Hummm how does that focus on my goals look  today? 

Golly gee... I think I see some lines of unforgivenss  forming on my face,  

Yikes... I better fix that before I go out today.

Point is BALANCE who we are

WE are BODY, MIND and SPIRIT

I want to see the world through the eye's of Christ

I want to hear the world through the ear's of Christ

I want to give to the world  the heart of Christ

Yes, I need to tone up my body and lose some weight

Yes, I need to strengthen my muscles

Yes, I need to eat more fruits and vegetables 

Yes, I need to stay alert and engage my mind in learning new things

Yes, I need to keep my thoughts in check that they are True, Honest, Lovely, and Pure

Yes, I need to be my own coach, team player, cheer leader and spectator and Play to WIN

Yes, I need to exercise my faith, 

feed my faith and become my faith 

This is just as important as 

feeding and exercising my body every day

I must do all these things every moment of every day

Therefore I need to equal take care of my

Body

Mind 

Spirit

Then I will truly have Amazing Health and Wellness

When I am healthy I increase my value to the Lord, Family, Friends and Community

I am free to Give

when I am Healthy and Well

Proverbs 4:23-26  

    ²³Watch over your heart with all diligence,
         For from it flow the springs of life.
    ²⁴Put away from you a deceitful mouth
         And put devious speech far from you.
    ²⁵Let your eyes look directly ahead
         And let your gaze be fixed straight in front of you.
    ²⁶ Watch the path of your feet
         And all your ways will be established

Ciao

Salute! To your Health and Wellness