Got a thought in your head?

If I told your best friend died - what response would your body have?
If you were told you just inherited a million dollars - what response would your body have?

Your body responds to what YOU THINK.

THINK ABOUT THAT

 When you hear a song from your past that reminds you of a tender moment - how does your mind respond?


When you hear music for Dancing... upbeat, lively and LOUD.... What response does it trigger?  


Your mind and body responds to Music




When you see a baby laughing.... a weak elderly person.... a crowd cheering... a mob screaming.... You have a response.  Good, bad, up, down.... You have a response.


You respond to what you see.


When your lips touch something sweet, sour..... some one's lips .... You have a response.


Don't you understand?


Everything we see, feel, hear, touch  affects us 

PHYSICALLY , MENTALLY, SPIRITUALLY.

So,  dah.... be careful little eyes what you see

be careful little ears what you hear

be careful little hands what you touch

be careful little hands where you go

be careful little heart whom you trust 

(Sunday school song)

TODAY what will YOU CHOOSE to : 

FEED your EYE'S

FEED your EAR'S

FEED your MOUTH

FEED your NOSE

FEED your HAND'S

FEED your MUSCLES

FEED your HEART

The things, events and thoughts that bring HEALTH and WELLNESS

TAKE control of yourself for Heaven Sakes!!!

Stop allowing your circumstances and those around you to control you!

Take Charge of you

This is possible because we are

FREE in HIM!

He has impowered us to be in control of HOW we process what is happening in and around us.  

GET WITH IT!

THINK it, GET it, DO it

For your health and wellness

Now, turn up the music and rock your day

Fill yourself with music that speaks to your soul

Ephesians 5:14-16  

This is why it is said:

   “Wake up, sleeper, 

   rise from the dead, 

   and Christ will shine on you.”

  Be very careful, then, how you live—not as unwise but as wise,  

making the most of every opportunity, because the days are evil.

Salute!  to your health and wellness

PS - get your vitamins and minerals 

and exercise your body, 

64 oz of water, 

and find a hundred things to Thank God for today

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