MIRACLE FOOD!

John 6:35  

 Then Jesus declared, 

“I am the bread of life. 

Whoever comes to me will never go hungry,

and whoever believes in me 

will never be thirsty

I am Still pursuing:   Developing habits that change my lifestyle to reflect 

my  NEED turning in to my WANT to 

Feed my Spirit and Soul before I feed my Face

Seeing how FOOD

 Spiritual Food, 

Mental Food 

 Physical Food

 NEEDS to be 

Fresh, 

Organic 

Pure, 

Lovely 

Honest

Seeking Health and Wellness by Balancing my Walk in this Life

The blessing of seeking this will be Optimal Health and Wellness

When I am Healthy I can fulfill my Purpose

Even Creation Reaches to the Sun (Son)

When I am Healthy I can focus on Others instead of Myself

When I am Healthy I can not just cope but Triumph over the Challenges of Life

When I am Healthy I reflect my Creators Perfect Will

To live in Health and Wellness is

To Dance  

To laugh

To Sing

To Love

To Be

To live in Health and Wellness is

to have Peace

to have Strength

to have Wisdom

to have Victory 

To live in Health and Wellness is to

 SEE

Hear

Feel

BE

  HIS PROMISES!

To live in Health and Wellness is to 

Live in His Promises

It takes 21 days to form a Habit (or change a Habit)

What's Your Habit?

When you're W A N T I N G  to eat
Reaching for something to eat


  STOP

ask yourself

Why am I eating

What am I eating

What time is it?  Time to eat?

Where are you eating?  

If  it is not time to eat ........

(Your body not requiring Nutrition but you are 

Mindless eating because your"

 bored, lonely, tired, sad.... just a habit to continually eat)

trying to "Satisfy" something your feeling.....

Suggestion 

Before you Reach for "food"

 STOP!  

Close your eye's... 

Take a few deep breaths (Breath) breath... breath.... breath....

Then THINK.... (THINK) think.... think.... think..... think....

I must FIRST  (seek) eat the 

"Word" of God  and  

"Thirst after His Righteousness"

Then QUOTE a Scripture ! (Power in speaking His Word)

THEN HE WILL GIVE YOU THE STRENGTH to Eat (choose) 
that which is:

  True, Lovely, Honest, Pure

Food that is BALANCED

the Right Combination

at the Right Time

For the Right Reasons

And

In the Right Place

Ciao and Salute! to Your Health and Wellness

(it's day 16 of "falling to my knees" in the morning -
   Asking, Thanking, Praising.... Feeding my spirit and soul 
   before I go and feed my face!)




Now.... 8 glasses of Water today
15-30 minutes of exercise/activity 
15-30 minutes of time feeding my Spirit/Soul


MIND in check.... are my thoughts true, lovely, pure, honest?