Are you lost? You won't find yourself in a "Diet" ...

Do you feel misunderstood?  

Do you feel that no one listens to you?   

Do you feel all alone?

Maybe,  just maybe,  Y O U  misunderstand yourself

Maybe,  just maybe,  Y O U do not listen to yourself  

Maybe,  just maybe, Y O U are not alone 

Are you listening to yourself?        Do you hear your own excuses?

How loud does your body need to scream at you in order to get your attention?
(joint pain, dizziness, fatigue, insomnia, heartburn, constipation etc)

How loud does the world around you need to shake you to get your attention?
(relationship problems, Conflict at work, Money problems)

• 
  
  God will never scream at you to gain your attention

(He's patiently waiting to talk with you,
could it be your afraid to talk to someone who knows if  you're being honest?)

This is the time for "self discovery"

One way to begin is by daily JOURNALIZING

It is amazing when you re-read past journal entries how you will  find out how honest you have been  with yourself

DID YOU KNOW?

YOUR WAIST LINE is like the N O S E  on Pinocchio's face?  

You can SAY your healthy but your Waist line tells the truth 

(PS: Your face tells the world if your happy,

 just because you don't see it doesn't mean others are BLIND)

Time to be honest about who  you are and where you are going

Weight vs. Waist Size

A larger waist, regardless of weight, puts you at greater risk of dying from cancer, heart disease and respiratory disease. Although obesity is often correlated with waist size -- those that are heavier usually have larger waists as well -- those that are of normal weight but have a large waist are at greater risk for heart disease and diabetes.

Read more:   Link here for Livestrong site on more information on Waist Size

(Link) Waistline information Excess weight as measured by BMI is not the only risk to your health. Where excess fat is located on your body may be another risk. If you carry fat mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. This is true even if your BMI falls within the normal range.

Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches may have a higher disease risk than people with smaller waist measurements because of where their fat lies.

Do you really understand WHO you are?

Are you truthful with yourself ?

YOU ARE ALONE when you don't understand WHO YOU ARE

YOU ARE LOST when your don't know what road to take to reach your goal

KNOW this: You are a Child of the Living God

So....Tap into your Spiritual Being 

to find answers to 

your Body and Mind needs

GOD has ALL that YOU NEED to 

Put you on the right path to reach your GOALS

Look Up, He's there for YOU

 Jeremiah 29:11  

¹¹ For I know the plans I have for you,” declares the LORD, 

“plans to prosper you and not to harm you, 

plans to give you hope and a future.

Make your goal: Obtaining optimal Health and Wellness


by Balancing yourself


Physically, Mentally and Spiritually


and 
you will have obtain a Healthy Weight and Waist!
and 


You'll will discover 
that you are never alone,  
KNOW who you ARE 
and 
  your journey will be amazing

Ciao, and Salute to Your Health and Wellness

My Blogging is dedicated to those I love - God Bless YOU in your journey