Keeping Young

Challenging  to stretch Yourself

MENTALLY

PHYSICALLY

SPIRITUALLY

This is my 9 week Physical Challenge
Couch to 5k information

After this 9 Week  I'll chart the Next Challenge.... Hummmm I think it will be "a mental challenge".
HEY WAIT.... I already am "Mentally Challenged!"   LOL

Actually, While I am doing my walk/jog for 20 minutes, I will have on my headset to LISTEN to Spiritual Music and use this time to strengthen my Walk with the Lord.  Praising & Praying.

Both the Physical and Spiritual 20 minutes will feed and Strengthen my Mental Being. Inspiring and uplifting my thoughts to be positive, life giving thinking.

The STUFF that Keeps us YOUNG!

Have a Great day being Your best, Thinking the best and Doing your Best

Ciao and Salute! To your Health and Wellness