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| Id, Ego, SuperEgo |
Or when you have 30 minutes .... and could, should .... Exercise?
ReFRAME how you think about
"taking care of you"
R E S P E C T
Yourself
Do you have 12 MINUTES ?
You can Lower risk of STROKE and HEART ATTACK by 27% by doing any moderate-intensity cardio exercise (for example, climbing stairs) 5 days a week
Do you have 2 MINUTES?
You can CUT MUSCLE PAIN by 37% and HEADACHES by 43% by doing "resistance-band exercise" 5 days a week.
Do you have 10 MINUTES?
You can ward off OBESITY and METABOLIC SYNDROME by vigorous running or biking once a day.
Do you have 15 MINUTES?
You may help decrease DEMENTIA risk by up to 38% by doing any moderate-intensity exercise 3 times a week.
Do you have 25 MINUTES?
You diminish PHYSICAL PAIN by 28% when you do Non-weight-bearing exercise
( More.com / December 2011/January 2012 Too Busy to Exercise Article)
So the next time
YOU SIT IN YOUR CHAIR ON
YOUR... "A S K"
....me no more questions
YOUR... "A S K"
....me no more questions
When you think .... "hey, I should exercise"
Turn it in to
I WANT TO EXERCISE
because it says
"I respect my body"
"I R E S P E C T ME"
Ahhhh, how I want to be at a place where I'd rather do 25 jumping jacks than shoval a box of See's Candy in to my mouth
I do know that after 25 jumping Jacks I feel invigorated, healthy... mind is clear
and After a box of See's Candy I feel content for a few minutes until I feel disgustingly fat and will experience a Sugar Hang over the next day (fatigue and depressed)
Wake up..... Look up..... GET UP!
CIAO!
