"You are what you Eat"
So, what do you EAT?
Are you Sweet because you eat Sweets?
Are you "Hot" because you eat Spicy Foods?
Nope don't be a Dope .....
Check out what your eating if you're:
Sluggish
Overweight
Fatigue
On medication for : High Blood Pressure or Elevated Cholesterol
Hair Falling out
Constipated
Skin Problems
Failing Memory
... Now, what was I saying?
Oh, Right
You are what You Eat and A N D what you Don't Eat... Like your Fruit & Vegetables..!
Just for Fun....
Carrot - Eye A sliced Carrot looks like the Human Eye. The Pupil, Iris and Radiating Lines look just like the Human Eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
Tomato - Heart Chambers A Tomato has four chambers and is red. The Heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes - Heart Shape Grapes hang in a cluster that has the Shape of the Heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
Walnut - BrainA Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut, just like the neo-cortex. We now know that Walnuts help develop over 3 dozen Neuron-Transmitters for Brain Function.
Kidney Beans Heal and help maintain kidney function and yes, they look exactly like the human kidneys
Celery, Bok Choy, Rhubarb - Bones These Foods specifically target Bone Strength. Bones are 23% Sodium and these foods are 23% Sodium. If you don't have enough Sodium in your diet the body pulls it from the Bones, making them weak. These Foods Replenish the Skeletal Needs of the Body.
Avocado, Pears - Womb & Cervix - TesticlesThese Foods target the health and function of the Womb and Cervix of the Female - they look just like these organs. Today's research shows that when a woman eats 1 Avocado a Week, it Balances Hormones, sheds unwanted birth weight and Prevents Cervical Cancers.
And how profound is this?
It takes exactly 9 Months to grow an Avocado from blossom to ripened fruit.
Figs - Male Testicles Figs are full of seeds and hang in twos when they grow. Figs increase the motility of Male Sperm and increase the numbers of Sperm as well as help Overcome Male Sterility.
Sweet Potatoes - PancreasSweet Potatoes look like the Pancreas and actually balance the Glycemic Index of Diabetics.
Olives - OvariesOlives assist the health and function of the Ovaries.
Grapefruits, Oranges, Citrus Fruits - Breasts, Female Mammary GlandsThese Fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions - Body CellsOnions look like body cells. Today's research shows that Onions help Clear Waste Materials from all of the body cells. They even Produce Tears which Wash the Epithelial Layers of the Eyes.
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Grapefruits, Oranges, Citrus Fruits - Breasts, Female Mammary GlandsThese Fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions - Body CellsOnions look like body cells. Today's research shows that Onions help Clear Waste Materials from all of the body cells. They even Produce Tears which Wash the Epithelial Layers of the Eyes.
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Since I started this Journey 2 years ago
(Blogging along the way) I discovered a TRUTH
The Importance of BALANCING one's Life
This means when you look at problems, illnesses, and lifes challenges, START by looking at ALL THREE Area's of our Life:
Physical
Spiritual
Mental
So when I say "you are what you eat"....
T H I N K (please)
What do I feed my SOUL
What do I feed my MIND
QUESTION:
Why is it that we are so CONSUMED with what we feed our body?
Check out FOOD NETWORK ratings! There is the focus of our Culture today
I translate this by saying
People today are fixated on feeding their APPETITE!
In my quest for Health and Wellness I have found that I need to put my "appetite in check" .......
ANSWER:
I believe this Nation has an Epidemic of Obesity because People feel SO empty Spiritually that they attempt to fill the Void with Food.
Balance our Life starts by asking:
What am I feeding my M I N D ?
What am I feeding my S O U L ?
Psalms 107:9
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So, when ya wake up tomorrow morning and say
"hummm, what do I WANT to eat for Breakfast"
Change it to:
Hummm, what does my Body need this morning for fuel
AFTER
I feed my Spirit and Mind some fuel for the day!
Then... I will be Whole and Satisfied to face my Day
Wow, Powerful little Nugget to ingest... ya think
Ciao!
To your Health and Wellness
PS: Where do you eat?
Where do you feed your Mind and Spirit?
What do you feed your Mind and Spirit?
Who do you eat with? How is their Health?
We can only learn when we are willing to ask questions and then listen to our Heart
