Did you know you CAN NOT TALK while Breathing in?
It is a natural function that humans need to shut up to breath in. Yet, we seldom take a breath between sentences. And we wonder why we feel tense, irritable and anxious, with pain in our shoulders from being tight. Digestion all messed up, difficulty relaxing until we sit and sip a cup of coffee. Our Body Screams for us to STOP and control our breathing. We ignore this and develop various illnesses.
Did you know that when you are Stressed, worried or feeling anxious you are breathing Shallow? Which increases the feelings of stress, anxiety, worry and irritability.... and even anger.
What to do when your really stressed out, feeling anxious, feeling worried or out of control about life......
"STOP"
1. Stand with Arms Raised above your head
Close your eye's and take in a deep breath through your nose
Palms towards each other and directly over the head
almost covering your ears with your arms
this will lift your rib cage up and diaphragm up
2. Then OPEN the mouth - dropping and RELAXING THE JAW and
Sing...... AHHHHHHHHH with a single tone AS YOU EXHALE
through your mouth
while slowly dropping your arms to your side with palms face down
NOW.... feel yourself pulling your stomach into wards your spine
NOW....Feel your shoulders drop down away from your ears
as you relax your arms ....
THEN......
Draw up air into your lungs as you again raise your arms with palms face up and hands directly over your head
REPEAT 2.
Repeat this 3 to 7 times !
Deep Breathing IN and OUT
Very Important aspect of this is:
Think as you breathe in through your nose that.... you are BREATHING IN PURE Energy "The Breath of GOD"
See yourself in a peaceful place
Think as you release your breath ... you are RELEASING the TOXIC energy of frustration, anxiety, worry, stress and or any "negative" feelings you may have. BLOW THEM AWAY!!!!
You will become
relaxed & peaceful
This type of breathing increases the Oxygen in your body
especially your Brain cells ( Thinking) and Heart cells (Emotions) are filled with life giving oxygen.
Every Cell in your Body needs Oxygen to properly function.
Hummmm.....
In the process of CPR - Breathing is checked before the Heart beat!
Without Oxygen the Heart can not function
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Genesis 2:7
Then the Lord God made man from the dust of the ground. And He breathed into his nose the breath of life. Man became a living being.
We are nothing but "DUST OF THE EARTH"
without GOD'S PRESENCE IN OUR LIFE
Maybe, just maybe this is why we are to "raise our hands" and praise the Lord!
As we raise our hands and SPEAK words of Praise to our Savior AND the Word of GOD PROMISES that it WILL change the quality of our breathing!
CHANGE THE QUALITY OF OUR LIFE!
Just a thought
Ciao
To your Health and Wellness
