It was in April 2009 that I began Blogging FOUR YEARS AGO! So Surprised! 4 years !!!!
It has evolved into more than just a place where I can
"talk to myself" (although I still "freak'uently" do)
This "blogging thing" that I love is my self examination and discovery of the following:
True Health and Wellness
is obtained when we seek Balance
jesus
jesus
Balance is when we daily!
Feed & Exercise
our
Spirit, Mind & Body
SO,
Stop and take a deep Breath and then Exam the condition
of your Body, Mind and Spirit!
"The Unexamined Life is Not Worth Living"
Some of What I have discovered during my blogging and seeking truth is the following:
- Being overweight is a symptom of an unbalanced life
- 80% of illness are rooted in an unbalanced life
- Animals are ruled by instint & Humans are ruled by habits
- Habits are a product of our choices and can be changed !
- THE war we face is within ourself
- When we treat ourself with respect we can win the war
- Our body is a temple and needs our respect
- Our Spirit is often neglected and overlooked
Ok.... blah blah blah..... blog blog blog...
Now.... GO " Balance" yourself !
Ciao and Salute!
NOTE:
There is Always Exceptions to what I have said here.... but make sure they are "exceptions" and not just "excuses".
There is Always Exceptions to what I have said here.... but make sure they are "exceptions" and not just "excuses".
Oops Not done...
A scientific study took female rats and divided them into two groups. It was discovered that rats who exercised choose the healthier food when give a choice. The rats who "were allowed to live a sedentary lifestyle" choose the high fat foods. http://ajpregu.physiology.org/content/260/3/R518.short
Ah, Confucius says:
We are better than rats (right?)
Don't you see.... when you exercise it signals a message to your brain (chemical reaction takes place) and YOU will make healthier choices in what you put in your mouth!
SO.... Make the Choice to Respect and Balance yourself
Don't forget what I'm preaching B A L A N C E
The Same is true for "exercising" your Mind....
The Same is true for "exercising" your Spirit...
Please, Make Better Choices for Life
Galatians 5:22
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness...
Fruit is produced when we FEED and CARE for the TREE!
Ok, That's it.... I done
