It is recognized that journalizing or blogging is healthy!
Let me cut to the chase.
After some "google" research" (cracks me up that in nursing school it would take me hours in a library to preform "research" ) I have decided to challenge myself with a new habit for 30 days.
This is always a struggle for me to do anything more than once!
Yesterday was day one for making a special soothe to help with symptoms and effects of what I am "fighting" Lupus/Rheumatoid Arthritis.
And adding insult to injury I will make a commitment to myself to exercise at least 3 minutes a day.
Ok, laughable? Not really. It is very important to set realistic goals. For me... 3 minutes is realistic!
In all honesty when I set out to exercise for 3 minutes (elliptical machine)... I usually hit at least 10 minutes. BUT, mentally I say to myself THREE MINUTES! Ridiculous that we can "trick" ourselves mentally. But it's true.
I am a firm believer in the power of the mind. Think Positive! Make positive statements. That is why I stated "I am fighting a recent diagnosis".
NEVER accept a symptom by saying "I have..." That is taking possession and allowing it to take residence in your body.
Anyway, I digress.
My smoothy is made with a scoop of "Multi collagen protein" that "I believe" will repair inflammation issues in my body.
Today I feel great.
Recipe today:
1 ring of fresh pineapple
Martinelle's Apple juice (4 oz) because I needed liquid
1 stalk of celery
Fresh Ginger
Crushed Ice.
a più tardy !
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